At Juvanni we understand the importance of weight management across the entirety of your lifespan. Maintaining your weight through the various decades of your life is an important pillar or your overall anti-aging. I know many of you would gladly run to a surgeon to remove the excess fat, but that is not a permanent solution, even though it may the most costly and painful solution. In my two-decade experience in healthcare I have not met anybody who underwent surgical solutions and maintained weight afterwards without overhauling their entire lifestyle and eating habits. Below are some recommendations that I give to everyone interested in long-term weight management.
Top 6 Tips that Won't Cost You a Penny!
- Try Intermittent Fasting a few days each week.
- Say 'No' to soda, alcohol and sugary items in your day-to-day diet.
- Prioritize your sleep - aim for 7 to 8 hours each night.
- Move your body daily! whether it is a walk or a 5 minute intense workout.
- Meditate at least twice daily for 10-15 minutes.
- Get rid of toxic environments and people around you.
Combine these free options with all forms of weight management for the best results.
But what is weight management?
At Juvanni MedSpa, we believe body transformation is a sacred process. It's all about learning to care for the vehicle that carries your consciousness - your body! We assist you on this journey using skillfully chosen, FDA-cleared, non-surgical anti-aging medications and machines. The process may seem slow, but the results and the improved lifestyle habits stay with you for a long time.
The best things in life are free, the second best are very very expensive. For long-term weight management you have to combine both.
As always, I'm happy to answer any of your anti-aging questions. Please, feel free to call or text me at 914-368-6609